Keeping yourself on an even keel

Balance is controlled by a complex network of signals that are sent to the brain from our eyes, inner ears and other sensory systems, via our skin, muscles and joints. It is a delicate equilibrium – if something malfunctions within this system that affects our balance, it can be an unsettling and very disconcerting experience. 

When does a common cold become something more serious?

It is the time of year when there are a lot of germs around and many of us will fall foul of the common cold. Although thoroughly unpleasant, a cold in the simplest form is not serious, and many colds should clear up in around seven days. But how do you know if your cold has developed into something more serious?

Could snoring increase your risk of developing dementia?

Snoring is a common problem; the NHS estimates that one in four people in England snore and the risk increases as you get older. But before you dismiss this pesky habit as just an annoyance, snoring is increasingly being linked to a number of very serious medical problems including dementia.

Earlier this year, Time magazine published the results of a study that found that any disruption to sleep patterns can affect the brain over time. Initially published in the journal Neurology, the study found that people with sleep apnoea, which is commonly associated with snoring, tend to develop memory problems and other symptoms of mild cognitive impairment at an earlier age than those that don't snore or suffer from sleep apnoea.

The link between snoring and dementia

Researchers at the NYU Center for Brain Health followed 2,000 patients enrolled in the Alzheimer's Disease Neuroimaging Initiative. These patients – all over the age of 55 – were asked about their snoring or sleep apnoea and their cognitive status was assessed every six months for three years and any changes were recorded.

It was found that snorers or those suffering from sleep apnoea developed sings of mild cognitive impairment about 12 years earlier than those not suffering from sleeping disorders. Mild cognitive impairment is often the precursor for developing Alzheimer's.

The reason why these sleep disorders might be causing these problems is not entirely clear. It's possible that even the short periods where breathing is interrupted starves the brain of oxygen. Other studies have indicated that levels of amyloid, the protein responsible for Alzheimer's, build up during the day and decrease at night.

Snoring and other health problems

It's not just an increased risk of developing dementia; sleep disorders have been linked to a number of other serious health concerns:

  • stroke – if you're a particularly loud snorer then you have a greater risk of carotid atherosclerosis, the narrowing of arteries in the neck, that can lead to stroke

  • heart disease – studies have shown that those suffering from sleep apnoea are two times more likely to have a heart attack

  • Gastroesophageal reflux disease, or GORD, is a common associated health problem for those who suffer from sleep apnoea – although it's not completely clear why this happens.

If you're worried that snoring or sleep apnoea is becoming a problem, then there are a number treatment options that can be explored. Book a consultation with ENT consultant surgeon Mr Julian Hamann to discuss your treatment options in full.

When does sinusitis become a problem?

Most of us have experienced an annoying sinus infection at some point or another and they can often feel impossible to shift. However, if you've had a lingering bout of sinusitis that just isn't improving or what seems like repeated sinusitis attacks in a short period, it could be time to seek medical attention.

A snoring breakthrough or another waste of money?

If you Google 'stop snoring' you are instantly presented with over a million results, with pages and pages of clever devices and treatments that claim to halt a common problem, affecting many men and women in the UK. These include mouthpieces, chin straps, nose strips and throat rinses – and for long-suffering partners of snorers, ear plugs.